Break the Loop
Why you suffer from chronic pain, and the practices that retrain your nervous system to stop it.
What you get
1Understand why pain persists. The Loaded & Locked model connects the load your system carries with the pain loop that keeps adding threat. Understand the pattern and where you can change it.
2A clear path forward. Connect your history, current load and symptom pattern. Leave with a personal plan: what to work on, where to begin, and how to put the teaching into practice.
3Put the teaching to work. Guided somatic tracking and private emotional-expression writing, with audio and practice cards. Change your response to familiar, assessed pain and work with the emotional load you've been carrying.
Included moduleSleep, the first lever
Practical changes for tonight, what to do at three in the morning, a two-page sleep handout and a guided wind-down for bedtime.
Fourteen days. Full refund.
For any reason, and you do not need to give one.
Good to know
- Yours to keep. Access does not expire.
- Self-paced. Start with one lesson, and go at your own speed.
- Education and guided practice. Not a diagnosis or individual treatment.
